Quicksilver Scientific

glutathioneArchive

Feb 22

You may not know it, but at this very moment, there’s an antioxidant floating in your body. In fact, it is present in each of the cells of your body and is one of the most influential in your health, your weight, and your overall well-being.

It’s called glutathione, or glutathione, and it’s a natural tripeptide. It is also available as a supplement and is known for having great health benefits, from relieving chronic fatigue, boosting the immune system and even fighting cancer.

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What is glutathione?

The GSH is a protein that produces our organism naturally, which protects our cells. It contains three important amino acids: glutathione acid, cytosine, and glycogen. Together, these acids contribute to the repair of cell damage, caused by radiation, pollution, stress, infections and more.

In the body, glutathione is produced in the liver and is essential for cellular metabolism. It is also essential for our immune system to function properly and also helps detoxify the body and blood.

Although you may never have heard about this antioxidant, according to more than 90.000 scientific articles, glutathione is essential to our health. In fact, some experts believe, it is equally important that oxygen, water, and food, of course, this is on a cellular level.

How glutathione can improve your Saludturmeric

This antioxidant can have great health benefits. It relieves muscle and joint pain, especially in patients suffering from arthritis, slows the aging process and even strengthens the immune system and helps fight infections, diseases, and other bacteria.

The glutathione also:

  • Increase your energy: the glutathione feeds the cells and keeps them loaded so that you feel energetic throughout the day.
  • Detoxifies the liver and cells: glutathione is the main antioxidant of the body. It removes toxins from cells, organs, and other systems and is especially effective in eliminating carcinogens, heavy metals, pesticides, radiation and more.
  • Improves the luminosity and appearance of your skin: glutathione is known for its great benefits, not only the appearance of the skin but to improve the health of the skin in general. It can help us to accelerate the growth of hair and nails and can give you back that radiant appearance you used to have when you were a teenager. Glutathione has also been shown to reduce the risk of sunburn, so if you are a beach lover, you may want to increase your level of glutathione in the body.

Glutathione can also improve your cognitive skills, boost and increase your level of concentration, help you sleep more deeply and avoid stress and anxiety. It is particularly effective in avoiding degenerative diseases and avoiding wrinkles and lines of expression in the face.

Another of the great ways in which glutathione can help you improve is after training. He is known for boosting athletic and physical performance and also facilitates the recovery process. In the long term, this means you will develop more lean muscle and have a higher basal metabolism. This way you will burn more calories and lose more weight even when you’re resting.

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Increase your level of glutathione

Although you can take a supplement to increase your level of glutathione, through your diet, you can achieve the same results and in a natural way. There are foods rich in MSM, that can help your body to increase the level of glutathione, these include onions, garlic, nuts, avocado, birds such as turkey or chicken, egg yolk, raw milk, turmeric, asparagus, cruciferous vegetables such as broccoli and cauliflower and meat Red among others. Green leafy vegetables such as spinach, lettuce, and chard can also help you to produce this antioxidant naturally. Veggies-cruciferous

If you prefer to take a supplement, choose one that will provide you with 10 and 20 grams a day. If you are sick, have an autoimmune disease or have HIV/AIDS, then you should probably increase your intake to 30 or 40 grams a day. Always, it is important to consult with your doctor before you start taking any supplements.

You can also opt for a liposomal glutathione, which is applied to the skin, usually in the area of the thyroid. But, in the same way, it should be complemented with a diet rich in glutathione to obtain the best results. There is a supplement called acetylcysteine, which can naturally increase the level of glutathione in your body, you can also take vitamin C supplements because vitamin C is known to protect GSH levels and keep them intact.

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Your Natural level of glutathione

Although your body produces glutathione by itself, unfortunately, several environmental aspects can affect your production. Poor nutrition, toxins, contamination, medication and even stress can reduce or even deplete the body’s glutathione deposits. It is therefore of great importance to find a way to increase it, either through a supplement, or most advisable, through food.

If you are looking to improve your health or lose weight, I recommend that you start to incorporate foods rich in glutathione and invest in a good quality supplement that you can take every day.

Have you ever thought about your glutathione levels? How do you plan to increase them to improve your health? Share your opinion in the comments section below.

Remember to share this article with all your loved ones so that they also know the wonderful benefits that glutathione offers us.

Together we can make this world a happier and healthier world!